In which we review glycine deficiency as both the consequence and cause of human metabolic disorders and how diet and supplementation is a simple, affordable, and effective therapy.
So you feel the metabolic syndrome, which is an exaggerated difficulty with weight loss, could be improved with Glycine/collagen. Any other strategies, as in carnivore diet?
Welcome Bobbi and thank you for the comments! Its not that I feel glycine will help, its that the evidence shows that it does :) It breaks down like this: lack of glycine means lack of glutathione, which are both seen in metabolic disorders. Lack of glutathion means damage to the pancreas and liver and less efficiency in producing insulin and transporting lipids. This leads to ever worsening insulin resistance which is at the heart of metabolic syndrome and the difficulty in weight loss. My post is about only glycine, but of course there are other things that help improve insulin resistance as well, such as berberine, BUT the lack of glycine is biochemically the thing you need to address. This problem is made WORSE by the carnivore diet, at least the way most people do it, which is very heavy on muscle meat, which causes the ratio of methione to glycine to be out of balance, and overmethuylation to occur, which will further sap the body of glycine, making the problems I outlined above much worse.
true ketogenic diet is high fat, medium protein. I am not a fan at all of the carnivore diet, as it puts the body into a high state of gluconeogenesis (making the liver convert protein to sugar)
I think you would do much better adding a source of glycine, looking into berberine (which I'll write about soon) and eating how I eat, which helped me lose over 80 lbs and keep it off, which is basically a diet of meats, BUT high in vegetables of all kinds including legumes, and one piece of fruit per day. I average about 80-100 grams of carbs, stay in mild ketosis, have more energy than when I was 25, and like i said lost 80 lbs. I also get a lot of collagen every day.
I am so grateful for your articles, and I have a suggestion. Too often, I see writers use "which" when the word "that" is more appropriate, as I've pointed out below where I replace "which" with "that" in your paragraph to show the difference.
In a sentence, if the word "that" fits and makes sense, then it should be used rather than "which".
From this, we can conclude that: obesity leads to reduced glycine absorption in the gut THAT leads to worsening insulin resistance THAT leads to lower levels of glutathione THAT leads to a gradual deterioration into diabetes and heart disease.
*********
From this we can conclude that: obesity leads to reduced glycine absorption in the gut which leads to worsening insulin resistance which leads to lower levels of glutathione which leads to a gradual deterioration into diabetes and heart disease.
*********
The word "which" can't take the place of "that", but "that" can take the place of "which "in a properly constructed sentence.
I hope this is helpful and an acceptable suggestion for better communication.
Well it’s a very different condition than fatty liver. I don’t know much about its etiology or treatment to be honest. It’s a newer diagnosis but is heavily associated with metabolic syndrome, hypertension and hyperlipemidemia and can lead to more serious kidney disease. Perhaps I’ll research this for a new article! I would like to learn more about it myself. Thank you for bringing it to my attention. There are some drugs to treat it, but weight loss seems to be the primary cure (also the case for fatty liver disease if choline deficiency is corrected)
Hate to tell you but I'm not overweight, eat mostly protein, have no issues I can think of...and I cured my own kidney stones by increasing my k2..but they still tell me I have a fatty deposit on one kidney.....I don't worry about it but how common is it?
Well I made no assumptions about you. I was just reporting what I had read about the treatment for fatty kidney. It is pretty common, but only recently being looked for. it takes ultrasound to diagnose, and they wouldn't have noticed yours unless they hadn't had done the scan for the kidney stone. One can have metabolically active visceral fat, even if quite trim and in a healthy BMI. Shifting it is difficult, intermittent fasting perhaps. I would look into Dr Jason Fung on this matter, who is a nephrologist and IM expert
Thank you very much. No I wasn't criticizingyou..but it has me stumped..and I cannot figure out why would they mention it..and then just shrug..like nothing to be done, no implications…I k8nda figure I'm not gonna worry…I am very grateful to you….I figure it's hereditary….and all my relatives on one side lived to be very old so….I'm gonna ignore…bit the glycine is already helping. I owe you
Much better energy…I think after i stupidly got the rabies vaccine 8 years ago..after having chronic Lyme..my cells were not producing energy..I was always tired..I feel a bit better everymorning now …like most natural things..it's not immediate..but after a week I notice a change..I feel more energy in me.
Thank you for such a thorough article. I had a doctor prescribe 3,000 mg of glycine to take at night, before bed to hopefully help with sleep issues. I have a lot of sensitivities to supplements and medicines so I started out slowly and tried to work my way up to the full dose but never was able to. I started experiencing severe depression and it took me a while to figure out it was the glycine behind it. I did an online search and stumbled across a March 2023 study that found that for most people, glycine can actually help with depression and anxiety but in a small percentage of people, it can have the opposite effect. I am wondering if I am deficient in glycine because of how I reacted to it.
For the sleep you might have luck with a hops supplement which is my favorite sleep herbal. Totally fine if paired with valerian and passion flower as you often see it, but it’s quite effective on its own ime
You are welcome! I also find a small percentage of people can’t handle glycine. My perception is that standalone glycine raises blood levels too high too fast. You might have more luck with collagen powder. You would need ten grams of collagen to get 3-4 grams of glycine. I have a smoothie most nights for dinner and add collagen powder to it as my strategy. It’s more like a food and will be absorbed slower and have other amino answers with it so it won’t spike glycine levels in your blood so much it might give you to sleep benefits without the depression side effects. After all we were meant to get glycine from food
Hello, Thank you for a well articulated post, I knew there were benefits in taking glycine but not this many.. I will be a new subscriber. My wife and I have taken glycine and still do, but we take it at night since it makes us feel sleepy during the day. Are we missing something else since glycine cause daytimesleepyiness for us?. We take powdered magnesium in a drink before bed and a have occasional insomnia. Thank you!
Well a think sleepiness is a common side effect /benefit for many people with glycine, because it is a calming neurotransmitter in the brain. If you take collagen it probably wont have this effect since it’s absorbed slower. But if you only take glycine at night it will have all the benefits I’m talking about plus if it helps with the insomnia then that’s an added bonus
Hello Doris and welcome. Yes that’s right. Any bovine or marine collagen will do the job as long as it’s a good quality. I don’t recommend brands here but I get the cheapest one I can find for my personal use :)
This was a very helpful and well-written article. One of the ways that I try to get my family to get enough glycine is by cooking the cheaper cuts of meats as you mentioned, or a boney cut such as oxtail and short ribs, and then making a broth out of those. So much collagen is in the broth that when I get it out of the fridge, it pure jello. It looks like the old jello jigglers people used to make. But I agree with you, store bought bone broth has little nutritional value at all. When I make chicken soup out of just chicken legs, this is when the liquid is the most gelatinous. My husband won't eat chicken skin so I puree it in the blender and add it back into the soup for extra collagen.
Homemade slow cooked bone broth will have more glycine and indeed all aminos compared to store bought which will have very little. This is cause bones don’t have a lot of connective tissue( collagen) and it’s that which gives you the glycine. Broths are thin and thin liquids don’t have a lot of glycine. If you have ever cooked a ham in a Pyrex and then let it cool you will notice how thick and gloppy the liquid becomes, it’s basically jello. That’s cause the connective tissue cooks out of the ham and that’s all collagen.
You could also add a few gelatin leaves to your bone broth to greatly up the collagen :)
Here is a quote from source 7 in my article
. This study analyzed commonly consumed preparations of bone broth (BB) to assess the amount and consistency of its amino acid content. Commercial and laboratory-prepared samples, made with standardized and variable (nonstandardized) protocols, were analyzed for key amino acids (glycine, lysine, proline, leucine, hydroxyproline, and hydroxylysine). The main finding of this study was that amino acid concentrations in BB made to a standardized recipe were significantly lower for hydroxyproline, glycine, and proline (p = .003) and hydroxylysine, leucine, and lysine (p = .004) than those provided by a potentially therapeutic dose (20 g) of reference collagen supplements (p > .05). There was a large variability in the amino acid content of BB made to nonstandardized recipes, with the highest levels of all amino acids found within the café-prepared varieties. For standardized preparations, commercial BBs were lower in all amino acids than the self-prepared varieties. There were no differences (p > .05) in the amino acid content of different batches of BB when prepared according to a standardized recipe.
I found your article to be very informative, easy to understand. Thank you for the elaboration on the statement regarding ’Bone broth is a lousy form of collagen and glycine’. To be clear then, #7 does not attest to the properties of glycine and collagen in homemade bone broth from chicken feet or marrow bones?
Thank you for the kind words! Chicken feet will release lots of collagen since they are mostly connective tissue. Marrow bones not as much. I love bone broth and it’s very healthy but it’s not a great source of collagen. Made with chicken feet would he high in collagen.
Yeps! And I only drink usually 3 cups of decaf in the morning. You can also put in other hot drinks like chicory. In the afternoon in the evening, I also drink chicory and I add the collagen to it. I do that mostly out of habit.
I appreciate the depths of your article(s). After reading this one, I am inclined to rethink my recent strategy of lowering my supplemental collagen intake due to its higher levels of deuterium. So much to learn and understanding!
Hello Susan! You raise an important point that looking at a problem theoretically, such as a potential issue from deuterium, needs to be seen in the light of real world clinical trials of which I only highlighted a few out of a great many showing nothing but health benefit of consuming collagen and glycine. These trials show us the real world experience and that trumps the theoretical
Yes I agree! Perhaps we will learn more about deuterium risks as studies continue - it may be that it is only an issue for certain people under certain circumstances (or environments) - time/research will tell. Looking through an ancestral lens, collagen/glycine, as you pointed out, is a critical dietary staple… the powdered collagen may be a slight “compromise” food given its somewhat processed status. However, I’m assuming the studies you cited used that form of collagen? I haven’t delved into your references yet, but hope to soon. In the meantime, bring on the pork rinds! ;-) Thanks again!
Yes that's correct, the studies either use glycine powder, or hydrolyzed collagen powder, since those things are easy to control and randomize. It would be very hard to randomize eating pork rinds vs placebo :)
as a general rule, foods humanity has eaten for millennia are the best foods, the exception being smoked foods which the evidence shows are carcinogenic
A very well written article thank you. A few years ago I had to take some continuing education credits for chiropractic license renewal, and we an endocrinologist come and speak to us about metabolic syndrome. It was a fascinating lecture and mentioned all the things you did in your article above. But it became even more interesting when he mentioned the fact that part of the syndrome that’s forgotten way down on the bottom of the list is osteoarthritis, and of course, she mentioned the importance of glycine for Tendons, joints, ligaments. I always related metabolic syndrome to mitochondria dysfunction . Working in South Florida for the last 45 years most of my patients are of Hispanic origin and Type 2 Diabetes is epidemic in their culture, along with the other components of metabolic syndrome . Their diet is sugar bread rice, corn, anything sweet. They do love their pork.. so in treating them with their aches and pain, diet and nutritional considerations are essential , but it’s difficult to change cultural habits. People that are willing to change experience great relief from your symptoms. Thank you again for your diligence in explaining the role of glycine.
Thank you for the kind words doctor! 100% agree on mitochondrial dysfunction as the core issue. The goal of my article was highlight the simplest and most overlooked way to address the dysfunction, restoring glutathione which protects the mitochondria, through dietary glycine. The challenge of motivating people to change their behavior is real, most people as you know won’t make sweeping diet changes if it means giving up foods they love and are used to. What I’m hoping is that some people will consider adding glycine and collagen and start to reap the benefits!
Hello, I have been looking for you for months, but you do not respond to my messages or come. I'm in trouble because of all my digestive problems. Could you help me? Even if it was for a sum of money? Please reply
I suffered from fungi, bacteria, ammonia, and parasites. I tried everything, but to no avail. I read about you that you are a nutritionist, and I would like to consult you, even if it was for a sum of money. You would save me. I am very thin, my weight is 49, my height is 180, no muscles, nothing.
So you feel the metabolic syndrome, which is an exaggerated difficulty with weight loss, could be improved with Glycine/collagen. Any other strategies, as in carnivore diet?
I have tried 2 months of strict carnivore; still “scant” ketones.
I lost 8 pounds in first 2 weeks then plateaued. (I should lose 40 more). I am not eating large amounts of meat. My body just won’t lose!
Welcome Bobbi and thank you for the comments! Its not that I feel glycine will help, its that the evidence shows that it does :) It breaks down like this: lack of glycine means lack of glutathione, which are both seen in metabolic disorders. Lack of glutathion means damage to the pancreas and liver and less efficiency in producing insulin and transporting lipids. This leads to ever worsening insulin resistance which is at the heart of metabolic syndrome and the difficulty in weight loss. My post is about only glycine, but of course there are other things that help improve insulin resistance as well, such as berberine, BUT the lack of glycine is biochemically the thing you need to address. This problem is made WORSE by the carnivore diet, at least the way most people do it, which is very heavy on muscle meat, which causes the ratio of methione to glycine to be out of balance, and overmethuylation to occur, which will further sap the body of glycine, making the problems I outlined above much worse.
true ketogenic diet is high fat, medium protein. I am not a fan at all of the carnivore diet, as it puts the body into a high state of gluconeogenesis (making the liver convert protein to sugar)
I think you would do much better adding a source of glycine, looking into berberine (which I'll write about soon) and eating how I eat, which helped me lose over 80 lbs and keep it off, which is basically a diet of meats, BUT high in vegetables of all kinds including legumes, and one piece of fruit per day. I average about 80-100 grams of carbs, stay in mild ketosis, have more energy than when I was 25, and like i said lost 80 lbs. I also get a lot of collagen every day.
Best of luck!
This comment is so helpful!
I am so grateful for your articles, and I have a suggestion. Too often, I see writers use "which" when the word "that" is more appropriate, as I've pointed out below where I replace "which" with "that" in your paragraph to show the difference.
In a sentence, if the word "that" fits and makes sense, then it should be used rather than "which".
From this, we can conclude that: obesity leads to reduced glycine absorption in the gut THAT leads to worsening insulin resistance THAT leads to lower levels of glutathione THAT leads to a gradual deterioration into diabetes and heart disease.
*********
From this we can conclude that: obesity leads to reduced glycine absorption in the gut which leads to worsening insulin resistance which leads to lower levels of glutathione which leads to a gradual deterioration into diabetes and heart disease.
*********
The word "which" can't take the place of "that", but "that" can take the place of "which "in a properly constructed sentence.
I hope this is helpful and an acceptable suggestion for better communication.
Blessings!
Thank you for the tip! Clearly I need an editor. I fully intend to have one once this thing is really cooking :)
I do not have a fatty liver, but I do have a fatty kidney....is that the same or different?or
Well it’s a very different condition than fatty liver. I don’t know much about its etiology or treatment to be honest. It’s a newer diagnosis but is heavily associated with metabolic syndrome, hypertension and hyperlipemidemia and can lead to more serious kidney disease. Perhaps I’ll research this for a new article! I would like to learn more about it myself. Thank you for bringing it to my attention. There are some drugs to treat it, but weight loss seems to be the primary cure (also the case for fatty liver disease if choline deficiency is corrected)
Hate to tell you but I'm not overweight, eat mostly protein, have no issues I can think of...and I cured my own kidney stones by increasing my k2..but they still tell me I have a fatty deposit on one kidney.....I don't worry about it but how common is it?
Well I made no assumptions about you. I was just reporting what I had read about the treatment for fatty kidney. It is pretty common, but only recently being looked for. it takes ultrasound to diagnose, and they wouldn't have noticed yours unless they hadn't had done the scan for the kidney stone. One can have metabolically active visceral fat, even if quite trim and in a healthy BMI. Shifting it is difficult, intermittent fasting perhaps. I would look into Dr Jason Fung on this matter, who is a nephrologist and IM expert
Thank you very much. No I wasn't criticizingyou..but it has me stumped..and I cannot figure out why would they mention it..and then just shrug..like nothing to be done, no implications…I k8nda figure I'm not gonna worry…I am very grateful to you….I figure it's hereditary….and all my relatives on one side lived to be very old so….I'm gonna ignore…bit the glycine is already helping. I owe you
Yeah I dont know enough about it to be much help honestly. I’m glad the glycine is helping! Do you mind saying in what ways?
Much better energy…I think after i stupidly got the rabies vaccine 8 years ago..after having chronic Lyme..my cells were not producing energy..I was always tired..I feel a bit better everymorning now …like most natural things..it's not immediate..but after a week I notice a change..I feel more energy in me.
Thank you for such a thorough article. I had a doctor prescribe 3,000 mg of glycine to take at night, before bed to hopefully help with sleep issues. I have a lot of sensitivities to supplements and medicines so I started out slowly and tried to work my way up to the full dose but never was able to. I started experiencing severe depression and it took me a while to figure out it was the glycine behind it. I did an online search and stumbled across a March 2023 study that found that for most people, glycine can actually help with depression and anxiety but in a small percentage of people, it can have the opposite effect. I am wondering if I am deficient in glycine because of how I reacted to it.
For the sleep you might have luck with a hops supplement which is my favorite sleep herbal. Totally fine if paired with valerian and passion flower as you often see it, but it’s quite effective on its own ime
Thank you. I've not heard of hops possibly being beneficial for sleep issues. I appreciate the information.
If beer has ever made you sleepy, it was the hops :)
LOL - well, thanks. I’ve only ever had sips of beer so haven’t had enough to find that out!
Well hops is a very mild central nervous system downregulator. Might be worth a shot
You are welcome! I also find a small percentage of people can’t handle glycine. My perception is that standalone glycine raises blood levels too high too fast. You might have more luck with collagen powder. You would need ten grams of collagen to get 3-4 grams of glycine. I have a smoothie most nights for dinner and add collagen powder to it as my strategy. It’s more like a food and will be absorbed slower and have other amino answers with it so it won’t spike glycine levels in your blood so much it might give you to sleep benefits without the depression side effects. After all we were meant to get glycine from food
Part 1? Looked in posts and did not find.
Disregard.
Hello, Thank you for a well articulated post, I knew there were benefits in taking glycine but not this many.. I will be a new subscriber. My wife and I have taken glycine and still do, but we take it at night since it makes us feel sleepy during the day. Are we missing something else since glycine cause daytimesleepyiness for us?. We take powdered magnesium in a drink before bed and a have occasional insomnia. Thank you!
Well a think sleepiness is a common side effect /benefit for many people with glycine, because it is a calming neurotransmitter in the brain. If you take collagen it probably wont have this effect since it’s absorbed slower. But if you only take glycine at night it will have all the benefits I’m talking about plus if it helps with the insomnia then that’s an added bonus
It does improve sleep. I take it with Ashwaghanda and Magnesium Threonate in the evening.
I am new to all of this. Are you referring to collagen powders found in the supplement aisle?
Hello Doris and welcome. Yes that’s right. Any bovine or marine collagen will do the job as long as it’s a good quality. I don’t recommend brands here but I get the cheapest one I can find for my personal use :)
Great, Thanks!!
This was a very helpful and well-written article. One of the ways that I try to get my family to get enough glycine is by cooking the cheaper cuts of meats as you mentioned, or a boney cut such as oxtail and short ribs, and then making a broth out of those. So much collagen is in the broth that when I get it out of the fridge, it pure jello. It looks like the old jello jigglers people used to make. But I agree with you, store bought bone broth has little nutritional value at all. When I make chicken soup out of just chicken legs, this is when the liquid is the most gelatinous. My husband won't eat chicken skin so I puree it in the blender and add it back into the soup for extra collagen.
Why is true bone broth, cooked 48 hours, a “lousy” source of glycine?
Homemade slow cooked bone broth will have more glycine and indeed all aminos compared to store bought which will have very little. This is cause bones don’t have a lot of connective tissue( collagen) and it’s that which gives you the glycine. Broths are thin and thin liquids don’t have a lot of glycine. If you have ever cooked a ham in a Pyrex and then let it cool you will notice how thick and gloppy the liquid becomes, it’s basically jello. That’s cause the connective tissue cooks out of the ham and that’s all collagen.
You could also add a few gelatin leaves to your bone broth to greatly up the collagen :)
Here is a quote from source 7 in my article
. This study analyzed commonly consumed preparations of bone broth (BB) to assess the amount and consistency of its amino acid content. Commercial and laboratory-prepared samples, made with standardized and variable (nonstandardized) protocols, were analyzed for key amino acids (glycine, lysine, proline, leucine, hydroxyproline, and hydroxylysine). The main finding of this study was that amino acid concentrations in BB made to a standardized recipe were significantly lower for hydroxyproline, glycine, and proline (p = .003) and hydroxylysine, leucine, and lysine (p = .004) than those provided by a potentially therapeutic dose (20 g) of reference collagen supplements (p > .05). There was a large variability in the amino acid content of BB made to nonstandardized recipes, with the highest levels of all amino acids found within the café-prepared varieties. For standardized preparations, commercial BBs were lower in all amino acids than the self-prepared varieties. There were no differences (p > .05) in the amino acid content of different batches of BB when prepared according to a standardized recipe.
I found your article to be very informative, easy to understand. Thank you for the elaboration on the statement regarding ’Bone broth is a lousy form of collagen and glycine’. To be clear then, #7 does not attest to the properties of glycine and collagen in homemade bone broth from chicken feet or marrow bones?
I’m on the right track. Thank you for your valuable reply.
Thank you for the kind words! Chicken feet will release lots of collagen since they are mostly connective tissue. Marrow bones not as much. I love bone broth and it’s very healthy but it’s not a great source of collagen. Made with chicken feet would he high in collagen.
Thank you for this great article!
Are you saying that you put 40-45 grams of collagen in your smoothie?
Also, how much gelatin would you need to consume to reach the optimal amount of glycine?
I am going to start doing that! Do you have a particular brand you prefer?
I put 10-15g of collagen in my coffee. And I have 3 cups in the morning.
How does this taste? I’ve not tried it in coffee
It mixes well with coffee. I use the Bulletproof brand.
Also if you use Glycine Powder it will make your coffee sweeter. I would find which dosage is to your taste though.
I really don’t taste it at all! The trick is not to go above 15 g, after that it makes the coffee a little pasty
Do you put it in every cup of coffee you drink?
Yeps! And I only drink usually 3 cups of decaf in the morning. You can also put in other hot drinks like chicory. In the afternoon in the evening, I also drink chicory and I add the collagen to it. I do that mostly out of habit.
No I put in 20 grams in my smoothy. Any more than that and it gets gritty lol
Gelatin is collage by another name, and the protein in gelatin is 100% collagen, so its the same for collagen and gelatin
Is aspic a form of collagen?
Yes it is :) it’s basically gelatin
Great article, thank you!
I appreciate the depths of your article(s). After reading this one, I am inclined to rethink my recent strategy of lowering my supplemental collagen intake due to its higher levels of deuterium. So much to learn and understanding!
Hello Susan! You raise an important point that looking at a problem theoretically, such as a potential issue from deuterium, needs to be seen in the light of real world clinical trials of which I only highlighted a few out of a great many showing nothing but health benefit of consuming collagen and glycine. These trials show us the real world experience and that trumps the theoretical
Yes I agree! Perhaps we will learn more about deuterium risks as studies continue - it may be that it is only an issue for certain people under certain circumstances (or environments) - time/research will tell. Looking through an ancestral lens, collagen/glycine, as you pointed out, is a critical dietary staple… the powdered collagen may be a slight “compromise” food given its somewhat processed status. However, I’m assuming the studies you cited used that form of collagen? I haven’t delved into your references yet, but hope to soon. In the meantime, bring on the pork rinds! ;-) Thanks again!
Yes that's correct, the studies either use glycine powder, or hydrolyzed collagen powder, since those things are easy to control and randomize. It would be very hard to randomize eating pork rinds vs placebo :)
as a general rule, foods humanity has eaten for millennia are the best foods, the exception being smoked foods which the evidence shows are carcinogenic
Thank you for the kind words!
A very well written article thank you. A few years ago I had to take some continuing education credits for chiropractic license renewal, and we an endocrinologist come and speak to us about metabolic syndrome. It was a fascinating lecture and mentioned all the things you did in your article above. But it became even more interesting when he mentioned the fact that part of the syndrome that’s forgotten way down on the bottom of the list is osteoarthritis, and of course, she mentioned the importance of glycine for Tendons, joints, ligaments. I always related metabolic syndrome to mitochondria dysfunction . Working in South Florida for the last 45 years most of my patients are of Hispanic origin and Type 2 Diabetes is epidemic in their culture, along with the other components of metabolic syndrome . Their diet is sugar bread rice, corn, anything sweet. They do love their pork.. so in treating them with their aches and pain, diet and nutritional considerations are essential , but it’s difficult to change cultural habits. People that are willing to change experience great relief from your symptoms. Thank you again for your diligence in explaining the role of glycine.
Thank you for the kind words doctor! 100% agree on mitochondrial dysfunction as the core issue. The goal of my article was highlight the simplest and most overlooked way to address the dysfunction, restoring glutathione which protects the mitochondria, through dietary glycine. The challenge of motivating people to change their behavior is real, most people as you know won’t make sweeping diet changes if it means giving up foods they love and are used to. What I’m hoping is that some people will consider adding glycine and collagen and start to reap the benefits!
Hello, I have been looking for you for months, but you do not respond to my messages or come. I'm in trouble because of all my digestive problems. Could you help me? Even if it was for a sum of money? Please reply
How can I help?
Please help me
I suffered from fungi, bacteria, ammonia, and parasites. I tried everything, but to no avail. I read about you that you are a nutritionist, and I would like to consult you, even if it was for a sum of money. You would save me. I am very thin, my weight is 49, my height is 180, no muscles, nothing.